Best Salt for High Blood Pressure.

Jeff Linroth

Blood pressure measuring equipment that produces better results with potassium enriched salt substitutes
Best salt for high blood pressure

Looking for the best salt for high blood pressure?

If you have high blood pressure, you know that conventional salts like sea salt and table salt are out of the question without major adjustments to measure. If you didn’t know, check out our latest blog on sea salt and high blood pressure so you can get dialed in to the current information. 

 It can be annoying and tedious to check that you’re getting the right amount of sodium and not overdoing it- risking your health in the process. Conventional salts are riddled with contaminants and the nutrient content is incredibly low compared to Boulder Salt. Boulder Salt has been specially curated using leading edge science. It is a unique blend of essential salts with low sodium and a high nutrient content  that many people have reported benefiting from! Boulder Salt may help you to maintain healthy blood pressure levels.

In this article, we showcase the value of Boulder Salt.  It has high magnesium and potassium content to balance out its sodium.  These studies present that it is scientifically proven to support blood pressure wellness.  Boulder Salt Company offers  a healthy balance of Magnesium, Potassium, and Calcium with a low sodium content. Three servings at ¼ of a teaspoon = 63% of the daily recommended value for sodium. It’s the first of its kind and is helping many people improve their health, based on their reports. 

Unchecked High Blood Pressure is Dangerous… (source – CDC) 

  •  Having high blood pressure puts you at risk for heart disease and stroke, which is the leading cause of death in the United States?  
  • Nearly half of adults in the United States (47%, or 116 million) have hypertension
  • Only 24% of people with high blood pressure have their condition under control

Building Blocks for Life: You Need Sodium, Magnesium, and Potassium 

Magnesium and Potassium are important minerals for the body to function optimally. 

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. (source) 

Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes called an electrolyte because it carries a small electrical charge that activates various essential cell and nerve functions. Its main job is to help maintain normal levels of fluid inside our cells. So, it is very important to ensure you’re getting the correct amount of potassium from a clean source. (source) 

Sodium, potassium’s partner, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure already within a normal range. (source) 

Deeper Insight into Magnesium… (source – NIH)

  • Magnesium helps out 300+ enzyme systems that regulate multi-faceted biochemical reactions in the body. These involve: protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation 
  • Magnesium is essential for energy production, oxidative phosphorylation, and glycolysis.
  • It contributes to the development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. 
  • Magnesium assists in the active transport of calcium and potassium ions across cell membranes. This is incredibly important to nerve impulse conduction, muscle contraction, and normal heart rhythm. 

Deeper Insight into Potassium… (source – NIH)

  • Potassium is active in all tissues of the body and is needed for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients (in other words… a healthy pH) 
  • Potassium has a very important relationship with sodium, the main regulator of extracellular fluid volume, which includes plasma volume. 

Sodium, Magnesium, and Potassium: A Properly Balanced Relationship Matters (source) 

In this study looking at the effects of a balanced relationship between magnesium, sodium, and potassium it was concluded that: “Replacing common sodium salt with a low sodium, high potassium, high magnesium mineral salt could offer a valuable non-pharmacological approach to lowering blood pressure in older people with mild to moderate hypertension.” (source) 

“Let thy food be thy medicine” – Hippocrates  

Does Age Play a Factor in How Much Magnesium and Potassium I Should Take Daily to Reduce High Blood Pressure? (source – NIH)

As we age the science suggests that you will need to increase your magnesium and potassium intake to maintain the proper function of the body’s vital systems. Biological Women who are pregnant and/or lactating require different variables than biological men. Of course, you should always consult with your healthcare professional to make changes that are right for your unique situation.

Recommended magnesium intake for biological adult males 

  • Ages 19 – 30 years: 400 mg
  • Ages 31 – 50 years: 420 mg
  • Ages 51+ years: 420 mg

Recommended magnesium intake for biological adult females 

  • Ages 19 – 30 years: 310 mg
  • Ages 31 – 50 years: 320 mg
  • Ages 51+ years: 320 mg 

Recommended magnesium intake for biological adult females who are pregnant and/or lactating

  • Ages 19 – 30 years 
    • Pregnant: 350 mg 
    • Lactation: 310 mg
  • Ages 31 – 50 years
    • Pregnant: 360 mg
    • Lactation: 320 mg 

Recommended potassium intake for biological adult males 

  • Ages 19 – 50 years: 3400 mg
  • Ages 51+ years: 3400 mg

Recommended potassium intake for biological adult females 

  • Ages 19 – 50 years: 2600 mg
  • Ages 51+ years: 2600 mg 

Recommended potassium intake for biological adult females who are pregnant and/or lactating

  • Ages 19 – 50 years 
    • Pregnant: 2900 mg 
    • Lactation: 2800 mg

Magnesium’s Major Role in Cardiovascular Health & High Blood Pressure: (source – NIH)

There have been many studies that have examined the relationship between magnesium intake and heart disease. Individuals who have closer to normal levels of magnesium in their bodies are 38% less likely to suffer from a sudden cardiac related death than individuals who don’t, according to reasearch. An extensive review of studies found that higher levels of magnesium were associated with a signifigantly lower risk of heart disease. 

Potassiums Major Role in Cardiovascular Health & High Blood Pressure: (source – NIH)

High blood pressure, a major alarm for coronary heart disease and stroke, affects around one-third of Americans. The results from several studies throughout the years suggest, low potassium intakes increase the risk of high blood pressure, especially when paired with high sodium intakes. Higher potassium intakes though, may help decrease blood pressure, partially by increasing vasodilation and urinary sodium excretion, which in turn reduces plasma volume. This effect may be most pronounced in people that are sensitive to conventional salts.  

Results from most clinical trials show that potassium supplementation reduces blood pressure. Patients with normal blood pressure who were not taking antihypertensive medications significantly reduced their blood pressure through increased potassium intake. Adults found that  1,640 mg per day of higher potassium intake was associated with a huge 21% lower risk of stroke as a result of lowered blood pressure. It also points to a reduction in coronary heart disease as a result. 

The FDA has approved the following health claim: “Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke” Overall, the results from various studies point toward increased consumption of potassium will most likely have a favorable effect on blood pressure. 

Boulder Salt is the Perfect Salt For You if You Have High Blood Pressure…

As we looked at previously, the increased intake of magnesium and potassium in a low sodium salt is a viable non-pharmacological approach to reducing blood pressure. Boulder Salt is a low sodium salt with high levels of magnesium, potassium, and calcium that can support healthy blood pressure levels that are already within a normal range. All of these are essential minerals for the function of many systems within the body but are particularly useful to everyday people looking to reduce their risk of high blood pressure by maintaining healthy levels.

Boulder Salt is the best salt on the market if you have high blood pressure because of its high mineral content and low sodium levels. It’s a performance salt, designed to keep athletes at peak performance. It’s a perfectly healthy and flavorful alternative for anyone who enjoys salt and wants to reduce their risk of hypertension by taking steps now to support healthy blood pressure levels that are already within a normal range.  

Benefits of Boulder Salt: 

  • 40% less sodium per serving than traditional table salt and sea salt 
  • A balanced electrolyte profile significantly improves hydration 
  • Excellent source of magnesium 
  • Helps maintain healthy blood pressure 
  • Promotes a healthy nervous system 
  • Prevents and/or eliminates muscle cramping during intense athletic training 
  • Supports the neutralization of metabolic acids and helps maintain a healthy pH level 

Boulder salt is the best healthy salt alternative that contains high levels of Magnesium, Potassium, and Calcium with 40% less sodium than conventional salt! 

  • Magnesium: 140 mg per ¼ tablespoon serving 
  • Potassium: 150 mg per ¼ tablespoon serving 

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Woman sweating while lifting weights
Performance Questions
How is Boulder Salt different from other salt products meant for athletes?

Most performance related salt products on the market are close to 100% sodium. Our bodies need a variety of electrolytes to perform at optimal levels – not just sodium. Boulder Salt provides a robust, alkaline blend of electrolytes, including sodium, potassium, magnesium and calcium. And in a combination that approximates what should naturally exist in the body. This ratio can help athletes optimize their performance. 

It varies depending on your activity level and sweat rate. In general 4 servings is common for everyday use, up to 6 servings for endurance athletes.

If you are under the care of a physician for a medical condition, consult your doctor first.

Boulder Salt is unique in that it can be taken alone, added to water, or mixed with other beverages to up their electrolyte value. It also gives you the option to make your own sports drink – adding flavors and/or sweeteners that work for you.

Can I mix Boulder Salt with my sports drink? Or add it to just plain water?

Yes. If you’re looking to enhance your electrolyte levels, Boulder Salt® is an ideal way to do so! It can be added to both water and sports drinks. You will likely be surprised at how mellow it tastes in water alone. And it will not significantly alter the taste of most beverages. However, Boulder Salt is alkaline, so if you add it to an acidic sports drink (which many are), you can expect to see the drink temporarily “bubble” or foam-up.

Athletes have used Boulder Salt® during all phases of a competitive event – whenever they are accustomed to drinking water or another sports drink. It’s balanced level of electrolytes make it an ideal addition to your electrolyte replacement regime. It can help you shore up electrolytes, hydrate quickly and help prevent or eliminate cramping.


If you are undergoing treatment for a medical condition, consult your physician.

Boulder Salt® is a soft, mellow-tasting salt. The varying size and shapes of different salts provide a unique taste experience. The tiny calcium and magnesium salts, which are very mild tasting, cover the surface of the sodium and potassium crystals and provide for a mellowing of the familiar “bite” of those salts.

Vegetables are even healthier with Boulder Salt.
Health Related Questions
Is Boulder Salt a good way to reduce sodium in my diet?

Yes. Boulder Salt® has nearly ½ the sodium per serving than traditional table salt. And it has a ratio of potassium to sodium, that helps the body maintain a healthy blood pressure.

YES! Boulder Salt® is much lower in sodium chloride than traditional table salt , sea salt, and Himalayan pink salt – which are all over 95% sodium, making Boulder Salt a much healthier alternative!

Alkalinizing the body means means shifting your body from an acidic state to a more neutral or alkaline state. Our normal state of being should ideally be slightly alkaline.
However, environmental factors, stress, a diet low in fruits and vegetables or high in meats and other processed foods, and especially carbonated drinks, can all push our systems into an acidic state. When your body is closer to an alkaline state, you’ll experience fewer illnesses, be better prepared to fight off disease, and simply feel better. Unlike traditional table sale and sea salt, Boulder Salt® is alkaline.

General Questions
Can Boulder Salt be used in place of other salts in cooking and baking?

Absolutely! Boulder Salt® can be used as a 1:1 replacement for any other salt in food preparation, baking and cooking.

 

Boulder Salt® looks different from other salts due to the fact that it is made up of a variety of salts, rather than just one type. Both the chemical composition as well as the particle sizes of the various salts used in Boulder Salt® are different. If you looked under a microscope, you’d see that some of the salts look like “boulders”, while others are much smaller. 

Where does Boulder Salt come from?

The ingredients in Boulder Salt are chosen based on purity, not location. We take 4 different salts and blend them together in a particular ratio to make Boulder Salt. We only use pharmaceutical grade or USP grade salts. Our levels of lead, mercury, cadmium and arsenic are incredibly small compared to pink, grey, or other colored salts.

1/4 Teaspoon of “regular salt” weighs 1.5g while 1/4 Teaspoon of Boulder Salt weights 2.0g (more dense). Once this difference in density is taken into account, the 40% difference can be shown. For example: A typical brand of salt shows 585 mg. of sodium in 1/4 tsp. (1.5g).

The sodium in 2.0g is given by 585 x 4/3 = 780mg How much less sodium is in Boulder Salt is given by: 780-480=300 300/780 = .385 or 38.5% less (rounds to 40%) 

Boulder Salt has nearly half the sodium of traditional table salt and sea salt. It also has potassium, magnesium and calcium – salts that are all critical on a biological level. (Traditional table salt is 99% sodium). Boulder Salt looks a bit different too, It has a finer texture than most other salts on the market and a more mellow taste.

How much Boulder Salt should I put in my water, or other beverage of choice?

The precise amount of Boulder Salt® to add to your drink depends on your sweat rate. One quarter teaspoon in a 17-20 oz drink is the recommended starting point.

The material you see that doesn’t dissolve is related the larger particle size of magnesium and calcium. It’s around 4% of the total. These particles do readily dissolve when they are exposed to an acidic environment such as in the stomach. They will dissolve right away if you keep them agitated/stirred up and drink the water with them suspended in it.

Boulder Salt® looks different from other salts due to the fact that it is made up of a variety of salts, rather than just one type. Both the chemical composition as well as the particle size of the various salts used in Boulder Salt® are different. If you looked under a microscope, you’d see that some of the salts look like “boulders”, while others are much smaller.

Why doesn't Boulder Salt have iodine?

We do plan to offer our product in the future, with iodine. Our current formulation does not have iodine because it tends to have a metallic taste when added to water. If used simply on foods, it does not have that strong of an aftertaste. The current formula of Boulder Salt® is intended to be used in both water and on food.

In this video Dr. Ahmed Stowers explains the role that Boulder Salt® plays in his treatment of dehydrated patients.

Boulder Salt® is available here on our website, on Amazon, and in several states including California, Colorado, Hawaii – Kona,  Massachusetts.

Do you offer bulk discounts?
Yes, we are happy to offer discounted pricing on bulk orders. Just contact us or send us an email with your requirements and we’ll give you a call by the next business day!

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We currently ship to Australia, Canada and New Zealand.