What is the Healthiest Salt?

Jeff Linroth

Bowl of Salt, quarter teaspoon of salt with essential electrolytes.

Healthiest Salt? 

 

Is all salt built the same? The answer is no. Healthy salt with a  high mineral content is crucial for the body to function optimally, and its quality is king. Just like ants that can separate sweet sugar from sand, you must be able to recognize what a healthy salt is and isn’t, especially if you need the healthiest salt alternative due to hypertension or another condition. This article will answer these questions, and by the end of it, you’ll know healthy salt (and where to get it)  like the back of your hand! 

 

It’s so easy to think we know salt, but at Boulder Salt Company we’ve raised the bar on healthy salt and people are responding. Why? Because high mineral content and low sodium make it a superior product compared to what’s on the market today. 

 

People call from all over the world to give their testimonials about Boulder Salt, what will yours be? 

 

When it comes to healthy salt Boulder Salt Company stands out from conventional brands. 

 

Just check out the label when you get your delivery this week and compare it to the salt you’ve been using. If they even tell you what’s in it…. (Red flag) 

 

  • No trace  lead 
  • Third invention with far-reaching impact  by biochemist Bruce Neeld, with your health in mind 
  • Direct feedback and results from athletes who run marathons 
  • Won a blind taste test by a 4 to 1 over premium sea salt and traditional table salt
  • Perfect healthy salt alternative for high blood pressure 
  • Best salt for POTS syndrome 
  • Multi-Salt (high minerals) 

 

You wouldn’t put dirty oil back in your car engine, so why would you put dirty salt in your body? Doesn’t make sense does it? Just like the oil in your car, its cleanliness determines its quality and effect on the engine. 

 

Our high-mineral multi-salt contains the building blocks for life, whether you’re an athlete, home cook, or in need of a healthy salt alternative due to hypertension: the quality of the salt you eat matters, and Boulder Salt is the healthiest salt to use, because of its cleanliness and high quality. 

 

Less is more when we’re overwhelmed with choice: Boulder Salt has 40% less sodium than table salt while maintaining the electrolyte configuration your body needs to function. It’s a no-brainer! 

 

What is the Healthiest Salt? 

 

So what exactly makes healthy salt, well, healthy? You may have been conditioned to stay away from salt altogether. Heck, you may even be afraid of salt! It’s understandable, so let me lay out a few things for you here that may help you shift your mindset around salt and ease that worry: 

 

Did you know that our bodies need minerals to stay healthy? There are about 15 minerals that our body needs and some of them also work as electrolytes. But what exactly are the components of a healthy salt? Let’s find out!  Source

  • Low Sodium
    In the past, low-sodium salts didn’t taste very good. But now, thanks to Boulder Salt you can have salt in the pantry that is low in sodium and still tastes great! Boulder Salt dissolves in water yet, doesn’t leave the water tasting salty. 
  • Great Taste
    It shouldn’t taste metallic, good salt has an undeniable pure taste. 
  • Alkaline
    When we add a pinch of salt to water, it should become alkaline. This is important for our bodies.
  • Important Minerals
    Our bodies need more than just sodium. We also need minerals like magnesium, potassium, calcium, bicarbonate, and chloride. A good salt should have these minerals in meaningful amounts.
  • High Magnesium
    If you ever get muscle cramps or restless leg syndrome, a salt with high magnesium can help! This is especially true for high-intensity activities like marathon running. 
  • Correct Ratios
    Our electrolyte levels need to be balanced. So, a good salt should have the right ratios of mineral content to keep us healthy. 
  • Purity
    A good salt should be free from additives
  • Quality Production
    Boulder Salt is blended in the USA. This ensures that it is made with high standards and you’re getting the correct ratios.
  • Convenience
    A good salt can be used on food or dissolved in water. It’s easy to use!
  • Healthy Hydration
    When we add salt to the water, it should help you stay hydrated and healthy, not make you dehydrated. 
  • Outstanding Value

A good salt should give us a lot of benefits for the price we pay. It’s like getting a great deal! Some people think that low-sodium salts are the healthiest, but that’s not true. The healthiest salt or salt substitute is much more than just low in sodium. It needs to have the right balance of electrolytes, be free from contaminants, and taste good enough to replace your regular table salt! 

 

More on Hydration…

 

One notable advantage of Boulder Salt is its ability to enhance hydration. By replenishing electrolytes lost through sweat, Boulder Salt helps to prevent dehydration and maintain optimal fluid balance in the body. This is particularly beneficial for athletes and individuals who engage in intense physical activities. Additionally, Boulder Salt’s unique composition allows for the separation of caloric and electrolyte intake. This means that while it provides essential electrolytes, it does not contribute to caloric intake, making it a suitable choice for those who are conscious of their calorie consumption. By offering these distinct advantages, Boulder Salt stands out as a versatile and beneficial addition to any diet or wellness routine.  

Get properly hydrated with Boulder Salt and shop healthy salt alternatives at bouldersalt.com 

 

Which Salt is the Healthiest? 

Low sodium/high mineral salts like Boulder Salt are the healthiest.

 

The Amazing Benefits of Boulder Salt

 

Did you know that Boulder Salt is not just any ordinary salt? It contains 6 essential minerals that are also electrolytes, which are calcium, sodium, bicarbonate, potassium, magnesium, and chloride. These minerals work together to create balance in your body, making Boulder Salt a powerful source of nutrition and hydration.

Efficient Processing

 

Unlike other salts, Boulder Salt is processed efficiently by your body with minimal effort and waste. It’s optimized for the human body because of its 6 key minerals. It is not simply dug out of the earth or sea. Instead, it is made up of pure salts that are precisely blended to provide your body with exactly what it needs, without anything it doesn’t need. This makes Boulder Salt far more than just a low-sodium healthy salt alternative. It is a pure and balanced blend of the healthiest salts available.

The Benefits of Boulder Salt – The Healthiest Salt

 

Boulder Salt offers a wide range of amazing benefits that no other salt on the current market can provide:

1. Optimal Water Absorption

 

By consuming Boulder Salt, you can achieve the right level of hydration with less fluid intake. This means you don’t have to drink as much water to stay properly hydrated. Boulder Salt is not just your ordinary table salt. It is a unique and natural salt that offers a multitude of benefits for your overall health and well-being. One of the key advantages of Boulder Salt is its optimal water absorption properties. By consuming Boulder Salt, your body can efficiently absorb and retain water, allowing you to achieve the right level of hydration with less fluid intake. This means you don’t have to constantly drink large amounts of water to stay properly hydrated.  

2. Muscle Cramp Prevention

 

Boulder Salt helps eliminate and prevent muscle cramps, ensuring that you can stay active and pain-free. Additionally, Boulder Salt offers numerous health benefits beyond hydration and muscle cramp prevention. Its unique composition provides essential minerals that support overall well-being. These minerals contribute to improved digestion, enhanced nerve function, and strengthened bones. By incorporating Boulder Salt into your diet, you can ensure that your body receives the necessary nutrients while enjoying the bonus of delicious flavor. So, whether you’re looking to enhance your hydration, prevent muscle cramps, or simply add a healthy seasoning to your meals, Boulder Salt is the perfect choice.  

3. Healthy Seasoning

 

Not only is Boulder Salt a great source of nutrition, but it also adds delicious flavor to your food. It’s a healthy alternative to regular salt for seasoning your meals. Boulder Salt is not only a healthy seasoning option, but it also offers numerous benefits for your overall well-being. By incorporating this nutritious salt into your meals, you not only enhance the flavor but also provide your body with essential minerals. Its unique composition ensures that you receive the necessary nutrients while enjoying a delicious meal. Additionally, Boulder Salt’s alkalinity properties contribute to maintaining a balanced pH level in your body, promoting optimal health and vitality.  

4. Alkalinity for the Body

 

Boulder Salt provides a more excellent source of alkalinity for your body, helping to maintain a balanced pH level and overall health. Furthermore, Boulder Salt offers numerous benefits beyond its alkalinity properties. 

5. Separation of Caloric and Electrolyte Intake

 

One of the unique benefits of Boulder Salt is its ability to separate caloric intake from electrolyte intake. This is important because these two fuel sources often get depleted at different rates. With Boulder Salt, you can replenish your electrolytes without consuming unnecessary calories. Boulder Salt’s unique ability to separate caloric intake from electrolyte intake makes it a game-changer for those looking to optimize their hydration and performance. By replenishing electrolytes without consuming unnecessary calories, Boulder Salt allows athletes and individuals to tailor their fueling strategy to their specific needs. Whether you’re an endurance athlete or simply someone looking to stay hydrated throughout the day, Boulder Salt provides a proven solution that can help you reach your goals.  

6. Proven Hydration Solutions

 

Boulder Salt has been proven to be a potent hydration solution in both athletic and medical environments. It can help you stay hydrated and perform at your best. Boulder Salt offers a wide range of benefits beyond just hydration and seasoning. Its unique composition makes it an excellent choice for individuals looking to improve their overall health and well-being. With its rich mineral content, Boulder Salt can help support proper nerve and muscle function, promote healthy digestion, and even aid in maintaining a balanced pH level in the body. Whether you’re an athlete, a chef, or simply someone who values your health, Boulder Salt is a versatile and essential addition to your lifestyle.  

7. Healthy Seasoning for Chefs

 

For chefs who prioritize healthy ingredients, Boulder Salt is a tasty and healthy seasoning solution. It adds flavor to your dishes while providing essential minerals for your body.

As you can see, Boulder Salt is not your ordinary salt. It offers a wide range of benefits that can improve your overall health and well-being. So why settle for regular salt when you can enjoy the amazing benefits of Boulder Salt? One of the key advantages of Boulder Salt is its rich mineral content. Unlike regular salt, Boulder Salt contains meaningful levels of essential minerals like magnesium, potassium, and calcium, which are vital for maintaining a healthy body. These minerals not only enhance the flavor of your food but also contribute to better digestion and improved muscle function.  

 

Healthiest Salt to Use? 

 

The healthiest salt to use is Boulder Salt.  Not only does it have 40% less sodium than regular salt, and still tastes really good, but it is balanced in terms of the electrolyte profile.  No other salt even comes close to having as much mineral (potassium, magnesium, calcium, bicarbonate) content, and still tastes great on food. It’s clean, tastes great on food, and has a high electrotype profile. 

 

The healthiest salt is low in sodium, has great taste, is alkaline when added to water, and contains important minerals like magnesium, potassium, calcium, bicarbonate, and chloride. It should also have the correct ratios of mineral content, be free from additives, and be produced with high standards. Boulder Salt is a brand that meets these criteria and is considered the healthiest salt.

 

Boulder Salt is efficiently processed by the body and is a convenient option for adding to food or water. It helps with hydration and offers outstanding value for its benefits. Boulder Salt is not only a great source of essential minerals, but it also plays a crucial role in maintaining proper muscle function and nerve transmission. By replenishing electrolytes lost through sweat during physical activity, it aids in preventing muscle cramps and fatigue. 

 

Whether you sprinkle it on your favorite dishes or dissolve it in your reusable water bottle, Boulder Salt is a simple yet effective way to support your body’s hydration needs. With its numerous benefits and affordable price, it’s a must-have addition to any health-conscious individual’s pantry.

 

Published by Jeff Linroth

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Performance Questions
How is Boulder Salt different from other salt products meant for athletes?

Most performance related salt products on the market are close to 100% sodium. Our bodies need a variety of electrolytes to perform at optimal levels – not just sodium. Boulder Salt provides a robust, alkaline blend of electrolytes, including sodium, potassium, magnesium and calcium. And in a combination that approximates what should naturally exist in the body. This ratio can help athletes optimize their performance. 

It varies depending on your activity level and sweat rate. In general 4 servings is common for everyday use, up to 6 servings for endurance athletes.

If you are under the care of a physician for a medical condition, consult your doctor first.

Boulder Salt is unique in that it can be taken alone, added to water, or mixed with other beverages to up their electrolyte value. It also gives you the option to make your own sports drink – adding flavors and/or sweeteners that work for you.

Can I mix Boulder Salt with my sports drink? Or add it to just plain water?

Yes. If you’re looking to enhance your electrolyte levels, Boulder Salt® is an ideal way to do so! It can be added to both water and sports drinks. You will likely be surprised at how mellow it tastes in water alone. And it will not significantly alter the taste of most beverages. However, Boulder Salt is alkaline, so if you add it to an acidic sports drink (which many are), you can expect to see the drink temporarily “bubble” or foam-up.

Athletes have used Boulder Salt® during all phases of a competitive event – whenever they are accustomed to drinking water or another sports drink. It’s balanced level of electrolytes make it an ideal addition to your electrolyte replacement regime. It can help you shore up electrolytes, hydrate quickly and help prevent or eliminate cramping.


If you are undergoing treatment for a medical condition, consult your physician.

Boulder Salt® is a soft, mellow-tasting salt. The varying size and shapes of different salts provide a unique taste experience. The tiny calcium and magnesium salts, which are very mild tasting, cover the surface of the sodium and potassium crystals and provide for a mellowing of the familiar “bite” of those salts.

Vegetables are even healthier with Boulder Salt.
Health Related Questions
Is Boulder Salt a good way to reduce sodium in my diet?

Yes. Boulder Salt® has nearly ½ the sodium per serving than traditional table salt. And it has a ratio of potassium to sodium, that helps the body maintain a healthy blood pressure.

YES! Boulder Salt® is much lower in sodium chloride than traditional table salt , sea salt, and Himalayan pink salt – which are all over 95% sodium, making Boulder Salt a much healthier alternative!

Alkalinizing the body means means shifting your body from an acidic state to a more neutral or alkaline state. Our normal state of being should ideally be slightly alkaline.
However, environmental factors, stress, a diet low in fruits and vegetables or high in meats and other processed foods, and especially carbonated drinks, can all push our systems into an acidic state. When your body is closer to an alkaline state, you’ll experience fewer illnesses, be better prepared to fight off disease, and simply feel better. Unlike traditional table sale and sea salt, Boulder Salt® is alkaline.

General Questions
Can Boulder Salt be used in place of other salts in cooking and baking?

Absolutely! Boulder Salt® can be used as a 1:1 replacement for any other salt in food preparation, baking and cooking.

 

Boulder Salt® looks different from other salts due to the fact that it is made up of a variety of salts, rather than just one type. Both the chemical composition as well as the particle sizes of the various salts used in Boulder Salt® are different. If you looked under a microscope, you’d see that some of the salts look like “boulders”, while others are much smaller. 

Where does Boulder Salt come from?

The ingredients in Boulder Salt are chosen based on purity, not location. We take 4 different salts and blend them together in a particular ratio to make Boulder Salt. We only use pharmaceutical grade or USP grade salts. Our levels of lead, mercury, cadmium and arsenic are incredibly small compared to pink, grey, or other colored salts.

1/4 Teaspoon of “regular salt” weighs 1.5g while 1/4 Teaspoon of Boulder Salt weights 2.0g (more dense). Once this difference in density is taken into account, the 40% difference can be shown. For example: A typical brand of salt shows 585 mg. of sodium in 1/4 tsp. (1.5g).

The sodium in 2.0g is given by 585 x 4/3 = 780mg How much less sodium is in Boulder Salt is given by: 780-480=300 300/780 = .385 or 38.5% less (rounds to 40%) 

Boulder Salt has nearly half the sodium of traditional table salt and sea salt. It also has potassium, magnesium and calcium – salts that are all critical on a biological level. (Traditional table salt is 99% sodium). Boulder Salt looks a bit different too, It has a finer texture than most other salts on the market and a more mellow taste.

How much Boulder Salt should I put in my water, or other beverage of choice?

The precise amount of Boulder Salt® to add to your drink depends on your sweat rate. One quarter teaspoon in a 17-20 oz drink is the recommended starting point.

The material you see that doesn’t dissolve is related the larger particle size of magnesium and calcium. It’s around 4% of the total. These particles do readily dissolve when they are exposed to an acidic environment such as in the stomach. They will dissolve right away if you keep them agitated/stirred up and drink the water with them suspended in it.

Boulder Salt® looks different from other salts due to the fact that it is made up of a variety of salts, rather than just one type. Both the chemical composition as well as the particle size of the various salts used in Boulder Salt® are different. If you looked under a microscope, you’d see that some of the salts look like “boulders”, while others are much smaller.

Why doesn't Boulder Salt have iodine?

We do plan to offer our product in the future, with iodine. Our current formulation does not have iodine because it tends to have a metallic taste when added to water. If used simply on foods, it does not have that strong of an aftertaste. The current formula of Boulder Salt® is intended to be used in both water and on food.

In this video Dr. Ahmed Stowers explains the role that Boulder Salt® plays in his treatment of dehydrated patients.

Boulder Salt® is available here on our website, on Amazon, and in several states including California, Colorado, Hawaii – Kona,  Massachusetts.

Do you offer bulk discounts?
Yes, we are happy to offer discounted pricing on bulk orders. Just contact us or send us an email with your requirements and we’ll give you a call by the next business day!

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We currently ship to Australia, Canada and New Zealand.